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Monday, May 21, 2018

Move That Body

Motivational Minute

Daily Affirmation | "When I feel good, I exercise. When I exercise, I feel good."


Living an active life is important to staying healthy. Staying active helps reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function.


6 Ways To Live a More Active Life

 
  1. Take It Slow
  2. Get Your 30 Minutes Each Day
  3. Work Your Muscles
  4. Mix It Up
  5. Mind Your Money [At HomeWorkouts] are Free
  6. Stretch

Causes and Awareness | May is Mental Health Awareness Month and Mental Health America is leading an awareness campaign 4 Mind 4 Body

What are you doing today for your mind and body today?